Counselling sessions last 50 minutes and take place face to face or online in a confidential setting. Sessions are held weekly at an agreed time, offering consistency and momentum in the work.

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Each session is your space. You do not need to prepare or arrive with a clear agenda. Some people come with a specific concern; others feel uncertain, overwhelmed, or unsure where to begin. We work at your pace and return to what matters most to you.

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If you choose online counselling, this  allows you to attend from a place that feels private and comfortable. You will need a quiet space and a reliable internet connection so that you can speak freely.

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Some people find that a focused period of around six to eight sessions is enough to work through a particular issue. Others choose to continue for longer where deeper or more complex work is helpful. We will review together what feels most supportive.

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You remain in control of whether you continue. My role is to offer a steady, thoughtful space where you can make sense of your experiences and decide what feels right for you.